I specialize in a wide range of anxiety related diagnoses including PTSD (for first responders, frontline workers, and emergency personnel), generalized anxiety disorder, social anxiety disorder and anxiety attachment style related issues. My aim is to bring a coaching based approach to psychotherapy that has a results driven approach, supporting individuals one-on-one.

I am a Registered Psychotherapist and a University of Toronto graduate with a Master’s degree in Counselling Psychology from Yorkville University. I am also a supervisor for psychotherapists in training and have been delivering workshops for 15+ years working with child and family facing organizations like Humber College City Wide Training, George Brown College and daycare centres and schools across the GTA to drive training initiatives to support and equip educators with tools and information about how to navigate and support the emotional landscape for children.

Services: I work with individuals, young adults and working professionals who are looking to heal current and past trauma, those experiencing grief, interpersonal stress in relationships, and want to improve their ability to manage stress, anxiety, and change. I specialize in anxiety, grief and loss, anger management, emotional overwhelm, and depression.

I work with adolescents and young adults on topics related to anxiety, grief, divorce, and school stress. I specialize in helping young adults to understand their emotional experience and work through it.

I deliver workshops for teachers and parents on emotional development practices in the home and the classrooms for children. I regularly present to ECE educators at Humber College and affiliates such as George Brown College and CDRCP.

I provide clinical supervision and consultation for therapists looking for a practicum site or psychotherapists looking to elevate their clinical practice. I offer individual and group supervision services designed to foster development as a clinician.

I specialize in a wide range of anxiety related diagnoses including PTSD (for first responders, f... Read More

Specialties: Compassionate Therapy, Trauma-Informed Care

As a qualifying psychotherapist with a foundation in mindfulness and self-compassion, my practice is dedicated to creating a caring and safe space where individuals, adolescents, and families can navigate life’s challenges, gain personal awareness and define and work toward meaningful goals. My approach combines empathy, collaboration, and practical tools to empower clients on their journey to healing and growth. Currently, I am completing my Master of Arts in Counselling Psychology at Yorkville University and bring over four years of experience as a Certified Mindful Self-Compassion (MSC) Instructor. My programs for adults and teens are rooted in evidence-based practices and delivered with warmth and understanding. Having experienced the transformative power of self-compassion in my own life, I am passionate about helping others discover their inner strength, reduce self-criticism, and cultivate emotional resilience.

Specialties: Compassionate Therapy, Trauma-Informed Care As a qualifying psychotherapist with a ... Read More