I specialize in a wide range of anxiety related diagnoses including PTSD (for first responders, frontline workers, and emergency personnel), generalized anxiety disorder, social anxiety disorder and anxiety attachment style related issues. My aim is to bring a coaching based approach to psychotherapy that has a results driven approach, supporting individuals one-on-one.

I am a Registered Psychotherapist and a University of Toronto graduate with a Master’s degree in Counselling Psychology from Yorkville University. I am also a supervisor for psychotherapists in training and have been delivering workshops for 15+ years working with child and family facing organizations like Humber College City Wide Training, George Brown College and daycare centres and schools across the GTA to drive training initiatives to support and equip educators with tools and information about how to navigate and support the emotional landscape for children.

Services: I work with individuals, young adults and working professionals who are looking to heal current and past trauma, those experiencing grief, interpersonal stress in relationships, and want to improve their ability to manage stress, anxiety, and change. I specialize in anxiety, grief and loss, anger management, emotional overwhelm, and depression.

I work with adolescents and young adults on topics related to anxiety, grief, divorce, and school stress. I specialize in helping young adults to understand their emotional experience and work through it.

I deliver workshops for teachers and parents on emotional development practices in the home and the classrooms for children. I regularly present to ECE educators at Humber College and affiliates such as George Brown College and CDRCP.

I provide clinical supervision and consultation for therapists looking for a practicum site or psychotherapists looking to elevate their clinical practice. I offer individual and group supervision services designed to foster development as a clinician.

I specialize in a wide range of anxiety related diagnoses including PTSD (for first responders, f... Read More

My work is centred around my belief that people are resourceful and do the best they can at any given moment in time. I’ve always been interested in peoples’ stories; the experiences that shape our sense of self and others. You are truly the expert in your own life and the work we do together will hopefully support you to see your own capacity to navigate life’s challenges. I work with anxiety disorders and specialize in obsessive compulsive disorder, but I also work with people struggling with grief, life transitions and depression.

I’m a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. I have a Master’s Degree in Social Work from Wilfrid Laurier University and have been practicing for over 20 years. I’ve been fortunate to gain rich experience working across many settings including Lakeridge Health Centre, Trillium Health Centre, Peel District School Board and the Temerty Faculty of Medicine at the University of Toronto. I’m also a Practicum Supervisor through the Faculty of Social Work at the University of Toronto where I’m fortunate to support MSW candidates.

Services: My focus is individuals with anxiety, life transitions, grief, depression and past trauma. My work is heavily influenced by my training in family therapy and the impact of early life experiences as well as the systems we exist within. I help clients to better understand their patterns but I also offer concrete ways to manage difficult emotions.

I also offer clinical supervision for social workers who are seeking a space to grow therapeutically. While I offer an additional lens for your cases, I also focus on use of self in therapy and am invested in therapist well being.

My work is centred around my belief that people are resourceful and do the best they can at any g... Read More